The Fitball Workout: The Easy Way to a Toned, Flexible Body by Jan Endacott

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Author
Jan Endacott
Publisher
Basic Health Publications
Date of release
Pages
128
ISBN
9781591201526
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
45

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The Fitball Workout: The Easy Way to a Toned, Flexible Body

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Book review

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!


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